For yoga teachers
An interactive study library covering anatomy, philosophy and the material that got rushed, glossed over or skipped entirely in your training. Bite-sized sessions built to make the content actually stick.
Welcome back, Sarah.
Anatomy · 6 guides
Your YTT was information overload. Anatomy was rushed. Philosophy felt abstract. Sanskrit was brushed over. You came out the other side with a qualification and a nagging feeling that the material never quite landed.
So you started teaching anyway. Half-remembering things. Nodding along in conversations you're not quite following. Googling terms the night before class. Feeling like everyone else retained more than you did.
Most people were never taught how to learn. Re-reading notes feels productive but the content doesn't stay. Cognitive science calls this the illusion of fluency. Real retention requires retrieval practice, spaced repetition and applied study — which almost no YTT builds in.
Yoga Study Guides are those methods done for you. Every session is designed so the content actually lands. Not just read, not just watched — genuinely learned, retained and ready to use in class.
The library
Start with anatomy. More categories drop regularly.
Anatomy
Directional terms, movement vocabulary and the three planes of motion. The foundation everything else builds on.
Available nowAnatomy
Bone, muscle, tendon, ligament, fascia, cartilage. Why stretching doesn't lengthen muscles — and what's actually happening.
Coming soonAnatomy
Concentric, eccentric, isometric. Why "engage your core" usually activates the wrong muscles.
Coming soonAnatomy
Why some bodies can't do certain poses — and how bone shape determines range before soft tissue is even a factor.
Coming soonAnatomy
Joint types, what's inside a synovial joint, and what cueing rotation at a hinge joint actually does.
Coming soonPhilosophy
The eight limbs as a practical teaching framework. Not just philosophy to memorise.
In developmentHow it works
Each guide is a 20-minute structured study session using the same methods memory researchers use — built so the content sticks the first time.
Clear explanations with clinical diagrams and real teaching examples. No dense textbook language, no jargon without context.
Flashcards and self-quizzes that force retrieval rather than passive re-reading. The gap between knowing and not knowing is practice, not re-exposure.
Every guide ends with cues, sequences and teaching moments so the knowledge connects directly to what you do on the mat.
What changes
01
Teach with the vocabulary and confidence of someone who actually knows their anatomy — because you do
02
Stop second-guessing yourself mid-class. The knowledge will be there when you need it without having to stop and think
03
Charge what your knowledge is worth without flinching. Imposter syndrome fades when the foundation is solid
Simple pricing
Access the full library, all new guides as they drop and your progress saved wherever you left off.
Monthly
$19
per month, cancel any time
Annual
$111
per year — just $9.25 a month
Prices in USD. Billed in advance. Cancel before renewal to avoid the next charge.
Your YTT covered it. You just need a study experience that makes it stick. Every guide is a 20-minute session designed around how memory actually works — so you finish it knowing the content, not just having read it again.
Cancel any time. Access everything immediately.